Did I mention that I love the size of anything that comes out of the muffin pan? I have wanted to try out muffin meatloafs for awhile, so here is my healthy version with a BBQ twist.
What you will need...
- 1 (8oz) can tomato sauce
- 1 1/2 tbsps Worcestershire sauce
- 1 1/2 tbsps vinegar (apple cider or white)
- 1 clove garlic, grated
- 1/4 of an onion, grated
- 1 tbsp brown sugar
- 1 tbsp maple syrup
- salt and pepper
- 2 lbs ground turkey
- 2 eggs
- 1 can pinto beans, rinsed and drained
- 3/4 onion, diced
- 1/3 cup oats, the quick cooking ones
- olive oil
Preheat your oven to 425*. In a small sauce pot, combine and simmer the tomato sauce, Worcestershire, vinegar, garlic, onion, brown sugar, salt and pepper. In a bowl, mix the turkey, beans, rest of the onion, 2 eggs, 1/2 cup quick oats, salt and pepper. Mash using a potato masher. Add about 6 tbsps of the sauce and mix well. Fill the muffin pan, top each loaf with a bit more sauce, and bake for about 20 minutes. Add more sauce during baking if you want and definately spoon some on when serving..YUM-OLA!!!
Sides to think about...anything you would eat with BBQ!
How many people can eat...makes about 14 loafs.
No comments:
Post a Comment