What you will need...
- 4 tilapia fillets
- 1 jar of salsa (choose your heat!)
- 1 can black beans, drained and rinsed
- 2 cups frozen corn (about 1 frozen bag, thawed)
- 1 1/2 tsp cumin
- fresh cilantro
- 2 cups instant brown rice (if you are like us and in a hurry)
- 2 tsp olive oil
- 1/2 medium onion, diced
- 3 cloves garlic, minced
- 3 tsps chili powder
- 1 can diced tomatoes with chilis
- 1 3/4 cups of water (or 1 can chicken broth and some water)
- salt and pepper
2) After you put tilapia in the oven, heat 1 tbsp olive oil in a large skillet over medium-high heat. Saute the garlic and diced onion until onion is soft, about 5 minutes. Add 1 3/4 cups of water (or broth...use the directions for rice), rice, 2 tsps chili powder, and 1/2 tsp cumin; bring to a boil over high heat. Add diced tomatoes and reduce to a simmer for 5 minutes.
3) Remove the tilapia after 15 minutes and add a large spoonful of the salsa mixture to the tops, and some cilantro; cover and continue to bake for 10 minutes (note: we like our fish done).
4) Add the other half of the corn (thawed) to the rice and cover for 5 more minutes.
And that's all there is to it...put some rice on your plate and top with the fish...YUM-OLA!!!
Sides to think about...we always try to eat a vegetable, and with Mexican, we have found a frozen mix that has broccoli, cauliflower, red peppers, and corn. We also really like jalopeno cornbread (no this is not healthy).
How many people can eat....should feed 4.
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